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Monday, June 22, 2015

Recovery is Key! Monday with Matt!

Stretching and recovering from a tough workout is just as, if not more important, than doing the actual workout! I am so bad about remembering to stretch, but it really is key to having a strong, healthy body and avoiding injuries. It may seem like a chore when you're ready to hit the pavement or grab the weights. Stretch before and after you exercise for the best results and less sore muscles the day after. 

I'm going to try to work through a full stretch routine after I get up in the morning and right before bed. Maybe if I work it into my daily schedule I'll be better about getting it done!

Stretch it all out today! 

Don't forget to spread some sunlight on this lovely Monday!

Lots of love, 

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