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Monday, June 15, 2015

BFF WORKOUT!! Monday with Matt!

When you have one of those long, summer days with nothing to do, don't start a Netflix and junk food binge! Grab your BFF and knock out this super fun partner workout! Put on your favorite workout playlist or catch up on your gossip (Kind words only!). There is no prescribed time or number of reps, just do each exercise until your muscles are tired and you're all sweaty. (Your best friend won't judge!) Then if you're so inclined start over and do it all again! This is the perfect workout to do on a lazy summer day!

I love working out with a friend because it always makes me work harder!

Have a blast and spread some sunlight to your new workout bestie!

Love ya!

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