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Monday, November 23, 2015

Survive Thanksgiving!

Thanksgiving Day can be wonderful, but hard because it ruins your diet and is the beginning of the Holiday downward spiral. But to help you from going down that path, Matt and I came up with 10 tips to follow this week and on Thursday to help you survive the biggest eating day of the year! 

Just remember that it's one day and you should enjoy your family and the food you make! Don't feel guilty and don't beat yourself up about that extra slice of pie. Embrace the holiday spirit. Just start fresh on Friday! But use these 10 tips to make the day much more comfortable!!

Happy Thanksgiving!! 

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