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Thursday, November 26, 2015

Post-Thanksgiving Calorie Burn

If you are like me you're getting ready to (or already have) consumed more food than you imagined possible and really enjoyed it. But post-dinner you might be in a food coma an you're probably a little uncomfortable. It happens every year, but I am determined to be comfortable when I go to bed tonight! Enter: this workout. 

A little cardio after dinner (give yourself some time to digest) will give your metabolism a little boost and starting burning all those extra calories that you just enjoyed. This is a pretty brutal kickboxing-esque workout, but you'll feel great afterwards! Plus, it might help with some of that post-pie guilt. I know I'm going to have that for sure. 

Happy Thanksgiving!! 

Love you lots, 

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