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Monday, September 14, 2015

Dorm Room Workout!!

Many of you have gone back to school, taken jobs and moved into a small apartment or just need a quick indoor fitness routine! All you need are a couple of large books and a chair!

Don't let your fitness goals fall to the wayside now that school is back in session! Try these easy dorm room exercises! You don't have to spend hours working out, you don't have to walk across campus or through your apartment complex to the gym! Basically, you are out of excuses, so put on those cute gym clothes you bought while back-to-school shopping and try these out! Do as many rounds as you want! Go until your muscles are sore and you break a sweat!

Fitting in a quick exercise in between study sessions can really help you refocus and retain more information! You can also do these in the morning to help wake you up for that dreaded 8 or 9 AM class!

Happy workout! And don't forget to spread some sunlight today!

Love you lots,

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