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Monday, July 20, 2015

Balance Beam Body!!

I don't usually like to do workouts that require props, but this is the exception because WOW this was a great workout. It's not tough, like "I'm so out of breath right now," but tough like, "Wow my muscles are trembling and I still have to keep my balance!"

I talk about it a lot in the video, but the muscles in my feet were even working and I didn't realize they existed. This is why Matt helps with the videos, I am not a fitness expert.

Seriously, though, if you want to make any exercise more difficult add in a balance component and a squat or lunge and you'll have a pretty intense full body workout!

Have a nice sweat sesh!

Love you bunches,

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