I love a good jump rope exercise! Seriously, it's the best way to wake up in the morning. This workout had me pretty exhausted so while it seems pretty short don't knock it until you try it. Now on those busy days when you can't fit in a full cardio workout or exercise (Matt recommends an hour and a half of activity a day) this will only take you 9 minutes!! Of course it's not the same, but nine minutes of constant movement is way better than nothing! Hopefully you can make nine minutes fit into your busy schedule. I say that sincerely, I know how busy all of our lives can get!
Then if you're feeling really motivated you can do some extra strengthening exercises afterwards. This works great as a warm up to get your muscles toasty before diving into some more abs or whatever you're working on that day! It's very diverse.
Hope you're having a great Monday and kicking the June Ab Challenge's booty!
Love you lots,
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