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Monday, August 24, 2015


I am so excited about this workout video because for the first time I actually created the workout! Whenever I wake up with a lot of energy and want to get a quick workout in, I head out to the garage and do this nine minute interval workout! A friend requested that Matt and I do a jump rope workout next and I knew exactly what I wanted to do! I talked to Matt to get the professional opinion on my creation, he ok'ed it and here we are!

It's really tough, your legs WILL burn (and maybe tremble at the end), and you're going to be sore the next day! I definitely was! But don't let me scare you off, it really is an awesome way to get your cardio and some strength in, in a short time!

Drink water. Have fun! And most of all don't give up!

Love you bunches,

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